Going to the doctor should turn into a yearly habit, but for many people, it just never happens. To make the most of the time you do actually spend interacting with your physician, you need to know what to ask. The older you get, the more educated you need to be about each visit as to ensure you’re doing the most for your health. Here are the top 10 things you should ask your doctor when you’re in your 30s.
- Inquire about your cholesterol levels. It’s never too early to talk to your doctor about heart health. Talk to your doctor about your cholesterol and have a blood test to see how well you’re taking care of yourself. Because it takes time to adjust your diet and exercise, make sure you know all the details now, before you’re in your 40s and any potential problems are worsened.
- Get instructions on self-examinations. A surefire way to prevent medical problems is learning about them before they get worse. Speak to your doctor about what exams you can do at home to ensure your body remains healthy. This way, if you notice a problem, you can set up a doctor’s appointment and have a professional learn about it.
- Discuss your family history. Your genetics play a key role in several medical problems you can experience as you get older. Get a clear view of your family history so that you can share this information with your doctor who will have plenty of insight for what you need to do. This way you can prevent yourself from having the same issues (or prepare for ones that are likely inevitable).
- Determine whether you should see a specialist. One thing you may not think about is having to have an appointment with a specialist. Your doctor can do plenty of things, but they can’t do everything. When you have more questions than they can answer, especially if your family has a history of a particular condition, they’ll direct you to medical professional from a specific field. You’ll get far more answers from them and learn more about potential problems you may have to deal with.
- Go through your diet. Talk with your doctor about your eating habits. As you get older, it’s tougher to lose weight, and if you’ve gained from your last visit, you might find yourself on a slippery slope. Give your doctor a general idea of the foods you eat on a daily basis. This way, your doctor knows what you consume and can recommend alternatives if they think you should lose some weight.
- Chat about your last physical. Every man should get a physical every few years. If you haven’t gotten yours within the last three or so, make sure to schedule one. This is extremely important to do and you don’t want to skip it, no matter how embarrassing it is.
- Do you need to exercise more? Not everyone gets enough exercise and it’s important not only for weight maintenance but also for overall health and fitness. Let your doctor know how active you are and ask whether there’s more you could be doing to get your activity levels up.
- Ask about potential health screenings. As you get older, the body becomes more at risk for certain diseases. Talk to your doctor about any screenings you may need to go through to see how your body’s doing. Remember: early prevention is the best way to handle every medical problem.
- Learn if you need to take any vaccines. Though children are normally the main audience for talking about vaccines, every person needs them when they’re older, especially if they travel often. Double check with your doctor to see if yours are all up to date and if ask if you need to schedule to have some done in the future. While your doctor may bring this up on their own, it doesn’t hurt to ask.